Soul Care: A Holistic Guide to Wellness and Spiritual Growth

What is Soul Care and Why Does It Matter?

Soul care is more than self-care—it’s a holistic approach to wellness that integrates physical, mental, and spiritual practices. Instead of being reactive, soul care focuses on creating sustainable habits that align with your life’s purpose and your relationship with God.

As Beka explains, soul care is about finding healthy rhythms and learning to see God’s work in every area of your life.

How to Practice Soul Care: Simple, Everyday Tips

Spiritual Workouts

Combine physical exercise with spiritual reflection. Gretchen, a fitness expert, turns her garage gym into a sacred space by playing worship music or spending time in prayer during workouts.

➡️ Pro Tip: Pair your physical activities with mindfulness or prayer to engage both body and soul.

Quiet Reflection

Take just 5–10 minutes of silent meditation each day. Close your eyes, step into nature, and disconnect from distractions.

➡️ Challenge: Start small—sit outside, feel the sun on your face, and invite God’s peace into your heart.

Adapt to Life’s Seasons

Your soul care routines may change based on your season of life. Parents of young children might sneak in small moments (like wall sits during chores), while others can schedule longer, focused periods.

➡️ Key Idea: Be flexible and gracious with yourself as your life evolves.

Overcoming Barriers to Soul Care

Skipping the Basics

Many people rush into advanced wellness trends (like intermittent fasting) before mastering foundational habits like hydration and proper nutrition.

➡️ Advice: Focus on the basics—drink enough water, eat whole foods, and prioritize sleep.

Generational Beliefs

Deep-rooted societal or familial beliefs (like equating self-worth with appearance) often hinder soul care progress.

➡️ Solution: Shift your mindset. Instead of obsessing over numbers on a scale, focus on improvements like better energy, digestion, and sleep.

Confronting Core Lies with Gospel Truth

Terrence discussed the importance of identifying core lies—negative beliefs we carry, such as “I’m not good enough.” These lies often shape our self-image and sabotage our spiritual growth.

➡️ Practical Step: Reflect on recurring negative thoughts and replace them with biblical affirmations like, “I am God’s workmanship” (Ephesians 2:10).

Soul Care for Moms: Practical and Spiritual Tips

For busy moms, soul care can feel like a luxury. Gretchen offers these tips to make it achievable:

• Schedule Everything: Put quiet time, workouts, or even a walk on your calendar.
• Habit Stack: Combine activities, like praying while nursing or reflecting while walking.
• Avoid Comparison: Remember, your journey is unique—don’t compare your chapter to someone else’s.

➡️ Encouragement: God loves you as you are, in every season of life.

Embracing Your True Identity

A powerful takeaway from the Summer 60 Challenge is to accept who you are. God’s love for you isn’t based on performance.

As Beka shared, before Jesus began His ministry, God declared, “This is my Son, in whom I am well pleased.” You are loved not for what you do but for who you are—a cherished child of God.

Key Takeaways for Holistic Well-Being

• Soul care is a daily practice that combines mental, physical, and spiritual wellness.
• Address core lies by grounding yourself in gospel truth.
• Embrace grace in every season of life.

Final Encouragement

If you’ve struggled with soul care, start today. It’s never too late to build healthy habits and grow closer to God. Remember, you are enough in His eyes, and every step you take in faith brings you closer to His peace.

What does soul care mean to you?