How to Navigate Emotional Wellness with Practical Tips and Faith

Parenting in today’s world can feel like navigating an emotional rollercoaster—not just for kids but for parents too. In a recent episode of the Northeast Podcast, Terrence, Beka, and guest therapist Molly Halpin tackled a critical topic: mental health in children and teens. Here’s a recap of their wisdom, tips, and heartfelt encouragement.

🧱 Building the Foundation: Essential Practices for Mental Health

Molly emphasized the importance of creating a safe, supportive foundation for kids. Here are the key building blocks she highlighted:

  1. Model Healthy Behaviors
    • Kids learn by watching adults. Show them how you manage tough days with kindness, boundaries, and self-care.
  2. Use Clear Feeling Words
    • Help children name their emotions. Watching movies like Inside Out or engaging in journaling are great ways to externalize thoughts and feelings.
  3. Encourage Boundaries
    • Teach kids how to set limits—not just with others but for themselves too.
  4. Be Honest and Present
    • It’s okay not to have all the answers. What matters is your presence and validation of their feelings.

🚩 Spotting Warning Signs in Preteens and Teens

With school back in session, parents may notice behavioral changes in their children. Here are signs to watch for:

  • Shifts in Friendships
    • Dramatic changes in social groups may signal underlying issues.
  • Increased Isolation
    • Withdrawal from family or friends can be a red flag for mental health struggles.
  • Emotional Reactivity
    • Overreaction to small interruptions (like stopping a video game) can indicate heightened emotional stress.

🎯 Practical Solutions for Parents

Molly’s Quick Wins for Connection:

  1. Family Game Nights
    • Games like Uno teach resilience and allow shared laughter.
  2. Regulate Screen Time
    • Research suggests limiting screen time to two hours a day. This prevents over-stimulation and fosters critical thinking.
  3. Physical Activity
    • Just 30 minutes of outdoor play five days a week can significantly improve mood and focus.

💬 Encouraging Open Conversations

A standout tip from Terrence was a family dinner game called “High, Low, Buffalo.”

  • High: Share one good thing from your day.
  • Low: Share something that was hard or disappointing.
  • Buffalo: Share something weird, unexpected, or surprising.

This simple practice not only builds gratitude but also creates a safe space for kids to voice their struggles and joys.

📖 For Parents: Strength in Faith and Community

Beka reminded listeners of the power of God’s wisdom and guidance. As Colossians 1:9–10 says:
“We ask God to give you complete knowledge of his will and to give you spiritual wisdom and understanding… All the while you will grow as you learn to know God better and better.”

As parents, lean into your faith, trusting that God equips you with the tools to nurture your kids emotionally and spiritually.

🎯 Next Steps for Parents

Start small and implement one idea from this podcast:
A. Try High, Low, Buffalo during dinner.
B. Schedule 30 minutes of one-on-one time with each child this week.
C. Explore mental health resources like books or professional counseling.

Remember, parenting isn’t about perfection—it’s about connection. Take time to slow down, be present, and grow alongside your child. You’re not alone in this journey.

Each week, you’ll be invited to participate in:

  • Reading a devotion from one of our staff members about the work of Jesus.

  • A few questions for reflection

If you commit to engaging in this season of Lent with us, it’s our prayer that you’ll approach Easter with confidence and joy, ready to worship our God who is alive.